Upcoming Courses
17.Feb.
Austinmer
with
The Rumpus Team
Book
Apr.
Injured Workers 8 week
with
The Rumpus Team
Coming soon
June.
Gardening program
with
The Rumpus Team
Coming soon
Wollongong
with
The Rumpus Team
Book

Creative Practices for Mental Health

A growing body of research shows that creative routines such as drawing, singing, being in nature, gardening, cooking, craft, painting, and writing, interact with our brain chemistry in ways that foster wellbeing. Like exercise, they have the power to regulate our nervous system, calm our stress responses, connect us to our empathy, joy, delight and the present moment. Combined with the ways these practices can include a social aspect, they have the potential to be a crucial part of managing anxiety, depression and PTSD. Many of us though, believe we are 'no good' at some of these practices, or they are reserved for 'creative types'.

MakeShift offers the opportunity to be curious and explore some of these creative practices through learning from artists themselves. Alongside facilitated reflection, we can learn and understand the difference they can make in how we feel, think and interact.

Options include our 8 week program, exploring a different practice each week, or our workshop series.

Criteria to participate


Rumpus is working in partnership with the iCare Foundation on a pilot program that works with injured workers while they are on leave. This 8 week program will introduce a range of creative activities presented by different facilitators each week, as well as provide education about self care, monitoring symptoms and building social connections.


Participants will be able to be referred by the Claims Manager, GP, Pyschologist, or self refer. Participation in the program is free. Referrals will be open in March 2020 for this program which begins in April.


We help unlock individual potential within a shared environment of purposeful play that builds and strengthens community.
We are a non-profit organisation.