Fermentation Basics for Gut Health

date
25
.
Aug
.
time
1pm
duration
90 mins
price
$30
place
Thirroul Heritage Hall

Come along and learn how the foods you are eating may be affecting your gut health which in turn could be causing you to experience a range of health concerns, fatigue, irritability and anxiety to name a few.

This workshop will teach you how to make Sauerkraut & Kombucha, you will sample these foods and demonstrate how easy it is to make these gut boosting products at home using quality ingredients.
They say the gut is the brain, so let your gut do the thinking and book now!

Teacher
Stephanie Meads

Holistic Health Coach – assisting individuals, families and workplaces improve their health and wellbeing through empowering them to make simple healthy lifestyle choices across three main pillars of health – nutrition, movement and mindset.

Spend a minute getting to know Steph: www.lifewellnessco.com

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