Home Delivered

MakeShift: Creativity on Prescription

1 hour each week
$1200 for NDIS and $770 for Community

An 8 week home-delivered program for mental wellbeing

Our evidence-based 8 week program provides opportunity to explore a range of creative practices with expert artist teachers, and create targeted self-care strategies for managing a range of physical and mental health experiences.

The group is limited to 12 participants.

DATES: Monday 12 October to Monday 30 November (8 weeks)

WHEN: Mondays 10am-1pm

WHERE: At-home (materials delivered and participation is via video calls and text messages)

Enrolment in the course includes:

  • Home-delivered kits with materials to do creative practices
  • Weekly online video sessions with the group
  • Contact with our Link Worker throughout the program
  • Follow up with our Link Worker after the program is completed to create your own creative self care plan
  • Ongoing coaching via text message
  • A MakeShift workbook


MakeShift: Creativity on Prescription is not a traditional support group, however it is a safe, confidential group experience and we do facilitate self-reflection and participation.

Course facilitators are Caitlin Marshall and Lizzie Rose. This course and its content has been reviewed and approved by a reference group that includes a GP, Psychological and Researcher in the field of Medicine and Health.

Criteria to enrol:

  • Capacity to participate in 8 weekly sessions
  • Motivation to explore creative practices for self care and mental health

NDIS clients who are self-managed and some that are plan-managed can claim this course on their plan. Please email us to arrange on

*Please note that following enrolment, one of our team will be in touch by phone to have a short chat prior to the course starting.*


Email us at

other rumpus workshops
We help unlock individual potential within a shared environment of purposeful play that builds and strengthens community.
We are a non-profit organisation.